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Week 1: In review-

Picking the ball up- off the water, with hand underneath the ball, and getting to passer/shooter position ASAP.

Passer/Shooter position: Middle 3 fingers behind the ball, Wrist flexed so that your palm is able to cradle the ball, elbow at your ear, shoulders 45 degrees to target.


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SESSION # 1. What we covered

Pick the ball up off the water - slide hand under ball while looking behind, 

Getting to shooter passer position- Shifting horizontal to vertical, Shoulders 45 degrees to target, Elbow to ear, Wrist parallel with shoulders, 

Picking the ball up in the left lane (Offense)- Pick up the…

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Girls fall sessions start Monday Sept. 21st.

  • Green Group weekly schedule: Monday & Wednesday 6:10 to 7:40, Saturday 8:00 to 9:30. 
  • White Group weekly schedule: Tuesday 4:00 to 5:00, Thursday 5:00 to 6:00, Saturday (Alternating) 1st practice - 11:00 to 12:30 
  • Gray Group weekly schedule: Tuesday 5:00 to 6:00, Thursday 4:00 to 5:00 Saturday (Alternating) 1st…
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